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Green Peas with Curried Mushrooms

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Submitted by Judy

Green peas with curried mushrooms sauteed in chicken broth and finished with creamy low-fat yogurt. A quick, healthy Indian-inspired vegetable side dish ready in 25 minutes.

YIELD

8 servings

PREP

10 min

COOK

15 min

READY

25 min

This low-fat side dish gets serious flavor from a simple move: sauteing sliced mushrooms and onions in chicken broth with curry powder instead of oil or butter. The broth concentrates as it cooks down, leaving behind a savory, spice-coated base that clings to every piece.

The green peas go in at the end and only need to heat through. Overcooking them turns bright, sweet peas into dull mush. A stir of cool yogurt right before serving adds tang and a creamy finish that balances the warmth of the curry.

Pro Tips

  • Use fresh curry powder if yours has been sitting in the spice drawer for over a year. Stale curry powder tastes flat and dusty.
  • Cook the mushrooms until they release their liquid and it evaporates. Watery mushrooms dilute the curry flavor.
  • Stir the yogurt in off the heat or on very low heat. High heat curdles yogurt fast.
  • Frozen peas work just as well as fresh. No need to thaw first, just toss them straight into the hot pan.

Variations

  • Make it fully vegetarian by swapping chicken broth for vegetable stock.
  • Add a pinch of garam masala along with the curry powder for a warmer, more layered spice profile.
  • Stir in a handful of fresh spinach with the peas for extra greens and color.

Ingredients

2 907.2
POUNDS G GREEN PEAS
unshelled, boiled until crisp tender
6 173.4
OUNCES ML/G MUSHROOMS
thinly sliced
1 1
MEDIUM MEDIUM ONION
finely chopped
1 5
TEASPOON ML CURRY POWDER
½ 118
CUP ML CHICKEN BROTH
½ 118

Directions

Sauté mushrooms, onion and curry power in stock 10 to 15 minutes until onion is softened.

Add peas and heat through. Stir in yogurt and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 110 6% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 400mg 17%
Total Carbohydrate 6g 6%
Dietary Fiber 7g 26%
Sugars g
Protein 15g
Vitamin A 48% Vitamin C 21%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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